10 Best Herbs for an Overall Detox
There is a lot of misinformation about detox regiments and other cleansing techniques on television and on the internet. Unfortunately, this misinformation often prevents the truth from getting out there. The truth is that there are many different herbs that are excellent to detox various parts of the body. Here are the 10 best herbs for an overall body detox.
1. Milk Thistle
Milk thistle is one of the most beneficial herbs for detoxing the body. According to the National Center for Complementary and Integrative Health, milk thistle helps to protect the liver and reduce liver inflammation due to toxins and other issues. It also fights oxidation and promotes growth of liver cells, one of the only organs in the body that regenerates when damaged. Milk Thistle is one of the key ingredients in many detox regimens.
Taking too much milk thistle can change your blood sugar so it should only be taken in recommended doses. Also you will need to tell your doctor that you are taking milk thistle before taking other medications.
2. Garlic
Dandelion and ginger help to cleanse the digestive system.
Garlic oxidizes heavy metals in the body. Heavy metals such as mercury build up over time and can cause major issues. Taking a garlic supplement can prevent this build up by making the heavy metals dissolve in water. This makes them much easier for your body to eliminate.
3. Turmeric
Although turmeric is rapidly becoming one of the most talked about herbs for a variety of things, many of the claims are unfounded. One claim that is true is that turmeric is beneficial for detoxing the body. It helps to increase the flow of toxins through the liver and out the excretory system.
4. Dandelion
Dandelion is one of the herbs that treats your intestinal and digestive system. It can purge your body of toxins through promoting good digestive health. It stimulates the gallbladder, liver, and intestines causing waste to flow better through your body.
5. Mangistha
Mangistha is one of the more unique herbs available. It cleanses the lymphatic system. The lymphatic system is the system responsible for the regeneration of the cells of the immune system.
6. Ginger
Ginger is excellent for many things. One of the things that it is most known for is its ability to calm an upset stomach and its palate cleansing properties. It also removes toxins from the digestive system and eases the passage of waste through the body.
7. Psyllium
Psyllium has a variety of benefits but one of the most sought after benefits is absorption of cholesterol from the large intestine. This is then excreted from the body. Psyllium also improves overall digestion.
8. Stinging Nettle
Stinging nettle is primarily an anti-inflammatory herb. It benefits a detox regiment by reducing systemic inflammation allowing wastes and other toxins to exit the body easily.
9. Burdock
Burdock is another antioxidant and an antibacterial. It causes the body to increase the release of toxins from the blood into the excretory system. It also acts as a cleanser for the skin and speeds healing.
10. Cilantro
Cilantro is a popular spice often compared to parsley. Many people use it in a variety of dishes without ever knowing its cleansing properties. It cleans the body of heavy metals and a variety of other toxic agents.
All of these herbs make up the ten best overall cleansing agents. They help to detox the immune system, excretory system, digestive system, and integumentary system as well as remove dangerous heavy metals and other toxins from body tissues and blood. For more information about these herbs, or detox in general, call 800-310-4680Who Answers?.
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