Affordable Liver Detox Recipes
When it comes to cleansing the liver, there is a slightly different method than one would take as they cleanse the colon or other body parts. This is a hardier organ in the body, and one that is accustomed to taking a great deal of abuse, being slammed on one side from Big Macs and on the other from triple martinis. It seems then that chances are that your liver is due for a nice break, and it’s worthwhile to take the time to give it one, as your overall energy levels will noticeably improve as a result. There are liver detox recipes that abound, based on a few key ingredients that can be combined in a multitude of ways.
One of the major ingredients that are often used in liver detox recipes is any sort of citrus fruit. Lemon juice in particular helps cleanse and brighten the liver, with a mega dose of vitamin C that serves as an antioxidant. Try it in the master cleanse recipe, with equal parts lemon juice and maple syrup, mixed into filtered water with a dash of cayenne pepper. Stir and enjoy. This helps wake up the liver, and gives it the vital touch of vitamin C that it so craves, without the cloying sugar of orange juice.
Grapefruit juice is also incorporated into many liver detox recipes, especially in the world of juicing. This is also combined in many cases with fresh ginger root, which is helpful all over the body in its ability to help settle the stomach, and remove harmful agents from the blood. With these main ingredients at your disposal, you can combine them with fresh spinach or other greens in salads, stir fries, or smoothies that are sure to get the blood pumping and the liver back on track to a clean bill of health.
While there are cookbooks available that feature specific liver detox recipes, you can get away with only keeping these key ingredients in mind and saving yourself the money. Juicing is the easiest way to combine all of them together into a package that goes down easily and gets right into the bloodstream for easy digestion and the swiftest results. By combining all of the above and trying to make it a habit to drink this at least once a day, you can be on the road to greater liver health in no time.
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