Paleo Diet – Eat like a Caveman
It’s one of the most popular diets right now. The Paleo diet is more than a diet, however; it’s a lifestyle. Other diets require you to remove very specific parts of your food intake: carbs, fats, etc. The Paleo diet, on the other hand, requires that you remove all “fake foods” from your diet, leaving ....
Seasonal Cooking: Just Do it!
Did you ever wonder why you crave cabbage soup in the fall; sweet potatoes in the winter, and why strawberries and peaches are on your mind in the summer? This is because until recently humans ate in accordance with the seasons. Before the 1980s and the rapid expansion of air transport, people simply had no other ....
Coffee and Your Health
Need that morning cup of java to jump start your day? If you are like most other Americans it is probably not just one. Turns out that the average person drinks at least three cups of coffee a day or more; and this number translates into more than one and a half billion cups consumed ....
Homemade Skin Cleansers
The Trouble with Packaged Skin Cleansers A regular cleansing ritual is important to maintaining great looking skin. Yet most commercial facial cleansers probably leave you with more skin problems than what you started with. What is going on here? Well, most of these cleansers in their attempt to leave the skin squeaky clean actually strip the ....
Proper Gym Etiquette
Are you committing gym no-no’s that have others around you silently cringing? What if you are and you don’t even know it? Most gyms and health clubs have a list of rules that their patrons need to follow when using the facilities. These policies are put in place to insure that the work out area stays ....
The Sun and Your Skin
What you don’t know will hurt you. Protecting your skin from the sun is now more important than ever. You’ve heard that sun exposure can cause skin cancer and premature aging, and are probably well aware that you should be applying sunscreen and wearing hats when outdoors. This is a good start for sun safety, but ....
Should Your Children Be Eating Organic Foods?
Making sure that your children get the nutrients they need is a top priority for parents of young children. But what if supposedly healthy foods such as fresh fruits and vegetables and whole grain products actually expose your little ones to all sorts of toxins and potentially deadly pesticides? Unfortunately, this is the reality of ....
Burlesque Dancing: The New Exercise That Celebrities Love!
Exercise does not have to be gruelling or boring in order to be effective. In fact, it can be both sexy and fun with burlesque dancing. Celebrities such as Christina Aguilera, Paris Hilton, Rihanna, and Nicole Scherzinger are all shimmying, spinning and swaying their bodies around in this sensual dance style that helps shed unwanted ....
How to Trick Your Body into Weight Loss
Successful weight loss does not happen because of mental strength or determination. It all comes down to who can convince their bodies that they are satisfied with less food than they are accustomed to consuming. To make weight loss as painless a procedure as possible, you can follow the 5 weight loss tips below that ....
Maqui vs. Acai: Which one is better?
The Acai berry has been the number one health super food on the market for some time now. Its spot at the top, however, is now being challenged with the emergence of the powerful newcomer, Maqui berry. So, which of these two super foods is really the best? Below we take a look ....
Toxins, Liver Damage, and the Need for Liver Cleansing Treatments
In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....
How Detox Treatments Can Help Relieve Menopausal Symptoms
Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....
Why Detoxing Should be Top On Your To-Do List
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....
Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
Reviews
True Facts: Ultimate Maqui Berry Review
The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....
Pure Colon Detox Reviews
A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....
Pure Berry Detox Review
A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....