Detox Recipes
Benefits of Lemon Water During an Alcohol Detox
Most people have at least tried alcohol at some point in their life. What most people do not know is that alcohol does damage to every organ and organ system in the body when you abuse it. Some people learn the truth about alcohol and decide to detox from it. One of the ways to help with the symptoms of alcohol detox is using lemon and water. This is a simple mixture of either hot or cold water with lemon juice, with no sugar.
It is important to remember that lemon water can help if you are not a heavy alcohol user, it is not a substitute for a treatment center. If you think you are addicted to alcohol and might go into withdrawal when you stop drinking, a treatment center is necessary to stop alcohol withdrawal syndrome.
Rehydrates your Body after Drinking Alcohol
Lemon and water both help to rehydrate your body and help restore the electrolyte imbalance in your body. This is vital for feeling better after you stop drinking.
Provides a Good Source of Vitamin C
Lemon water aids in the digestion of alcohol and reduces nausea.
The lemon juice is a good source of vitamin C. Alcohol leeches the vitamin C. Lemon water helps to restore the vitamin C in your body.
Aids in the Digestion and Metabolism of Alcohol
Warm water mixed with lemon juice helps stimulate digestion. This reduces nausea and hastens the metabolism of alcohol in your system.
Cleanses your Liver and Kidneys
Lemon water is known to help to support the liver and kidneys. These are the two organs most damaged by alcohol.
Helps to Reenergize
Many people who use alcohol will drink lemon water in the morning to help reenergize their body. The vitamins in lemon juice help to restore the vitamins lost due to drinking and the water helps to restore proper blood volume.
Helps to Fight Infections
Lemon juice contains a large amount of vitamin C and other antioxidants. This helps you fight off the infections that can come from and alcohol compromised immune system.
Helps to Restore the pH Balance
Alcohol changes your body’s pH balance. The acid from the lemon water will help you restore your body’s proper pH.
Helps Balance the Minerals in the Liver and Kidneys
Alcohol depletes vital minerals in your liver. Part of detoxing your liver is restoring this balance. Lemon water helps to do this. After several years of drinking these minerals build up and become toxic. Lemon water also flushes minerals that should not be in your liver and kidneys out.
If you are Addicted an Alcohol Detox is Best Done in a Hospital or Treatment Center
Many people do not realize that alcohol withdrawal can be deadly. It is important to realize that if you are a binge drinker or addicted to alcohol, you can suffer from alcohol withdrawal syndrome. According to the National Library of Medicine, alcohol withdrawal syndrome can kill you. If there is any chance you are an addict, you should seek a treatment center to detox. For more information on alcohol withdrawal treatment and detoxing call 800-310-4680Who Answers?. We can help you decide on the treatment you need.
How to Detox the Liver after Binge Drinking
According to the National Institute on Alcohol Abuse and Alcoholism, many binge drinking episodes are started because of stress. When you start binge drinking, you damage several systems of your body. This includes your liver, kidneys, pancreas, and gall bladder. This means when you binge drink you have to spend some time detoxing your liver and other organs. Fortunately, there is a way to detox your liver that does not involve too much effort on your part. Although you can purchase detox diets, many of them have too much sugar in them to do your liver any good. Gatorade Gatorade is an excellent way to rehydrate when you’ve had too much to drink. Most people will drink Gatorade before they go to bed after a night of drinking. It is high in electrolytes and drinking it will cause you to rehydrate. A Good Multivitamin A good multivitamin is always a good idea but in the ....
Quantum-Eating Detox Diet
The raw food diet has been around for years now and become quite famous because of its celebrity following. Yet now there is a new detox diet called Quantum Eating that adds a new twist to this traditional detox and healthy eating method. Quantum Eating was created by Tonya Zavasta, a mechanical engineer and theoretical mathematician. This detox diet combines a raw food diet regime with set eating times and intermittent fasting. The diet’s name Quantum Eating comes from Zavasta’s comparison of diet with quantum physics. She says that raw living foods have a higher degree of order because the nutrients are not disrupted and that is reflected in our bodies as improved health. Quantum Eating Basics The Quantum Eating Diet requires the dieter to eat a 100% raw food diet. You eat two of these raw food meals in the first part of the day and your entire daily food intake should ....
Eat-Stop-Eat Diet
Eat-Stop-Eat is a detox diet regime based on feeding and fasting. This diet was created by Brad Pilon, a veteran in the sports supplement industry, in an effort to figure out the best way to lose weight while still being healthy. After much research, Pilon concluded that prolonged calorie restriction is the only proven nutritional method of weight loss. Eat-Stop-Eat Diet Basics According to Pilon’s research he says that our bodies are designed to be in a constant cycle of feeding and fasting. These were the eating patterns of our ancestors for thousands of years, as food wasn’t always readily available. While many nutrition experts say that regular small meals are the only way to keep the metabolism up, Pilon says the contrary. He has conducted scientific studies that he says indicate no reduction in the metabolism even over time. Eat-Stop-Eat tells dieters to fast for 24 hours, once or twice a week. This ....
Body Detox Recipes Full of Antioxidants
Even if you pay close attention to receiving the benefits of all the different food groups and try to avoid processed foods, you may run into the problem of a buildup of waste inside your system. This is especially bad when it affects the liver and the colon, two of the most important organs in the body that play an important role in protecting the body from future damage. To give these vital organs a needed rest, there are a number of body detox recipes that can be used to help give the body a fighting chance to cleanse itself. One of the major food groups that are helpful to both organs when utilized in body detox recipes is that of fresh fruits and vegetables. This is primarily because they contain powerful antioxidants, which are molecules that fight free radicals within the body. This happens in a process in which ....
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Why Detoxing Should be Top On Your To-Do List
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Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
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