F.A.S.T Diet
The F.A.S.T diet has nothing to do with not eating; nor is it a quick fix to dieting woes, as one might suspect. Yet the Dean family of 8 from Omaha, Nebraska, were somehow able to collectively shed 500 lbs using this F.A.S.T diet secret.
But what is it exactly that makes The F.A.S.T regime so successful, where others fail? Well, Families Always Succeed Together is a diet heavily reliant on the dieter’s social support network to make change happen. The diet’s creator Tony Dean says that weight loss success isn’t about weight loss at all; it’s about accountability. Losing weight is hard to do by yourself, as there are always outside influences and it’s a lot easier to just give in to desires. This diet helps to eliminate that pressure of going it alone.
You simply need “to create teams that each person must check in with every day. If anyone starts to slip, they have to call their teammate and say, ‘Help! I’m just about to eat a whole pizza by myself!’ It would be the teammate’s job to help them through their weak moment,” says Dean in his book The F.A.S.T Diet.
That is not to say that modifications to diet aren’t necessary as well, because this isn’t a fairy tale quick fix; this diet is the real deal. It relies on sensible eating and moderate exercise as staples to the regime. There is no diet menu and the diet does not prohibit the consumption of any food.
Yet in order to have that chocolate sundae or slice of pizza, a clearly unhealthy choice, the dieter has to get the OK from their partner. Here is Dean’s reasoning, “If anyone is tempted to cheat on their diet or exercise, they always have to call a teammate first and ask permission. Your teammate is responsible for trying to talk you out of cheating, but if he or she can’t, then you can cheat.”
With this diet there are no pills, fancy foods, or unrealistic goals that are sure to see the weight lost put right back on again. This diet can be done by everyday people with normal jobs and challenges. It is about staying motivated through teamwork, and it really is as simple as that.
To get started on the F.A.S.T diet there are 4 simple steps:
- Develop a support team of people that will start the diet with you, individuals you can count on in moments of weakness.
- Get active. Shoot for a minimum of 1 hour sessions 4 days a week of moderate exercise.
- Eat healthy. Do a little reading about portion sizes and healthy foods, and do your best to eat a healthy balanced diet.
- Weigh in. You need to mark progress. Every week or two check your weight and measurements to see how effective your diet is. If you are not seeing progress, perhaps you need to reassess your participation in steps 1 to 3.
Addicted to Fasting: Should You Get Help
According to the Mayo Clinic, fasting may be a ....
Fasting for a Drug Detox: Is it Safe?
According to the National Institute on Drug ....
Dry Fast, Liquid Fast, and Partial Fast: What’s the Difference?
According to the National Library of Medicine, ....
Toxins, Liver Damage, and the Need for Liver Cleansing Treatments
In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....
How Detox Treatments Can Help Relieve Menopausal Symptoms
Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....
Why Detoxing Should be Top On Your To-Do List
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....
Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
Reviews
True Facts: Ultimate Maqui Berry Review
The Maqui berry, also known as the Chilean wine berry, has overtaken the Acai berry for Top Health Berry. It contains more antioxidants than the Acai berry, and the Maqui berry is impressing health-conscious people all over the world. Our tester took Ultimate Maqui Berry for 60 days to test the effectiveness of the “new Acai ....
Pure Colon Detox Reviews
A Revealing Peek into Pure Colon Detox People are finding it tougher and tougher to find a product that will help them to lose weight and keep them motivated to stay on a health path. Pure Colon Detox has quickly become the fastest way to achieve great health. People all over the world are drawn to ....
Pure Berry Detox Review
A Stunning Peek into the Effects of Pure Berry Detox Pure Berry Detox has quickly become the hottest health supplement on the market right now. People, all over the world, flock to it because of the incredible benefits to their health. For anyone looking to become healthier, remove harmful toxins from their bodies, and lose unwanted, ....