Eat-Stop-Eat is a detox diet regime based on feeding and fasting. This diet was created by Brad Pilon, a veteran in the sports supplement industry, in an effort to figure out the best way to lose weight while still being healthy. After much research, Pilon concluded that prolonged calorie restriction is the only proven nutritional ....
It has become quite a task to be truly healthy in today’s society. There are a number of factors that have made it difficult to keep the body in top working order, including toxins all around us in the air, water, and in the foods that we eat. Fortunately, there are ways to cleanse the ....
An alarming amount of Americans are overweight and the rate of obesity in both adults and children in the country has never been higher. But what exactly is it that has waistlines expanding? And more importantly how do we get back to our ideal body weight in a safe and healthy way? Well, first things first ....
The 100 Mile Diet is a relatively new diet phenomenon created in 2005 by two young Canadian writers; Alisa Smith and J.B. MacKinnon. The diet was not weight loss inspired at all, but rather based on the couple’s desire to eat local fresh foods. The essence of the diet is to only eat foods grown within ....
The F.A.S.T diet has nothing to do with not eating; nor is it a quick fix to dieting woes, as one might suspect. Yet the Dean family of 8 from Omaha, Nebraska, were somehow able to collectively shed 500 lbs using this F.A.S.T diet secret. But what is it exactly that makes The F.A.S.T regime so ....
Dating back to the 1930s the grapefruit diet is perhaps one of the oldest diets on the current weight loss radar. While there are a variety of versions to this regime there does remain one constant: with all three meals you must eat half a grapefruit. While the regime itself restricts daily caloric intake to a ....
The Raw Food Diet has had a huge following in recent years. This diet focuses on the consumption of uncooked foods such as fruits, vegetables, beans, nuts and seeds, and is essentially a vegetarian diet. The essential idea behind this detox regime is that cooking food destroys its nutritional value; thus no foods can be heated ....
Toxins, Liver Damage, and the Need for Liver Cleansing Treatments
In light of today's advanced technological age, the level of toxins the body ingests on a day-to-day basis runs higher than ever before. While the body, particularly the liver, does a good job at expelling toxins, a certain degree of build-up can be expected over time. Toxins pose a threat at most every point where the ....
How Detox Treatments Can Help Relieve Menopausal Symptoms
Menopause can affect different women in different ways, with some undergoing a smooth transition while others experience extremely uncomfortable symptoms that all but diminish their quality of life. The hormonal changes taking place during menopause can offset any number of bodily systems causing ongoing discomfort and frustration. During this time, any extraneous substances capable of offsetting ....
Why Detoxing Should be Top On Your To-Do List
With the advent of processed foods, fast foods and preservatives, global food supplies have taken on more chemicals than ever before. According to the U. S. National Library of Medicine, the amount of xenobiotics, such as metals and synthetic chemicals, has seen exponential increases over the past century. Human exposures to scores of PBTs, also ....
Daily Habits for Healthy Detox
The human body has an amazing capacity for clearing out the toxins it encounters on a daily basis. According to the University of Hawaii, toxins found in the environment continue to grow in number and mass with each passing year. Likewise, food supplies undergo a series of preparation and processing stages that employ a wide ....
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